Glazed farro grain
Amber Bee farro is produced in Kursk Oblast, agricultural and ecologically clean area of Russia. The main advantage farro has over wheat and other cereals is high protein content and the presence of 18 amino acids. That means that farro can almost entirely replace animal source foods.
NUTRITIONAL VALUE
dry
per 100g of product
Energy …………………………………………….. 1411КЈ/337kCal
Fat …………………………………………………………………………. 0.9 g
of which saturates ………………………………………. 0.44 g
Carbohydrates ………………………………………………… 61.3 g
of which sugars ………………………………………………… 1.0 g
Dietary fiber ………………………………………………………. 8.5 g
Protein ………………………………………………………………… 14.7 g
Salt ……………………………………………………………………….. 0.01 g
How to prepare
Rinse the farro grain.
Cook it in 1:3 ratio (1 cup of farro, 3 cups of water).
When the water boils, reduce the heat and cook it over low heat for 45 minutes.