What are Amber Bee Farro Flakes?

The secret to the Amber Bee flakes quality is simple. We take the whole farro grain and peel off its shell, without damaging the inner membrane of the grain. Afterwards we steam it and flatten it under pressure. Thus the Amber Bee flakes remain as nutritious as the whole farro grain. That way you can prepare an ideal meal for the whole family. Proteins contained in farro flakes keep you full, boost energy and allow you to better absorb nutrients from foods, while useful complex carbohydrates and fibre improve digestion. Stay strong and healthy. Have a good meal!

NUTRITIONAL VALUE

dry

per 100g of product

Energy ……………………………………………. 1411kJ/337kCal
Fat ……………………………………………………………………….. 0.9 g
of which saturates …………………………………….. 0.44 g
Carbohydrates ………………………………………………. 61.3 g
of which sugars ………………………………………………. 1.0 g
Dietary fiber …………………………………………………….. 8.5 g
Protein ………………………………………………………………. 14.7 g
Salt ……………………………………………………………………..  0.01 g

How to prepare
Pour hot water or milk over farro flakes in 1:1.5 ratio (1 cup of farro flakes, 1.5 cup of hot water or milk).
Stir, cover with a lid and let it rest for 8-10 minutes.
Transform your breakfast into a hot dessert by adding fruits, berries, honey or jam.
In case you opt for yoghurt or another cold beverage, such as freshly squeezed juice, let the flakes rest for 15 minutes. Have a good meal!