What are Amber Bee Buckwheat Flakes?

The secret to the Amber Bee flakes quality is simple. We take the whole buckwheat grain and
peel off its shell, without damaging the inner membrane of the grain. Afterwards we steam it and flatten it under pressure. Thus, the Amber Bee flakes remain as nutritious as the whole buckwheat grain. That way you can prepare a quick and nourishing breakfast without having to cook. Stay strong and healthy. Have a good meal!

NUTRITIONAL VALUE

dry

per 100g of product

Energy ………………………………………… 1542КЈ/369kCal
Fat ……………………………………………………………………….. 2.4 g
of which saturates  ……………………………………. 0.46 g
Carbohydrates ………………………………………………… 74 g
of which sugars ………………………………………………. 1.0 g
Dietary fiber ……………………………………………………. 7.4 g
Protein ………………………………………………………………. 11.5 g
Salt ………………………………………………………………….. <0.01 g

How to prepare
Pour hot water or milk over the buckwheat flakes in 1:2 ratio (1 cup of buckwheat flakes, 2 cups of hot water or milk).
Stir, cover with a lid and let it rest for 3 minutes.
Transform your breakfast into a hot dessert by adding fruits, berries, honey or jam.
In case you opt for yoghurt or another cold beverage, such as freshly squeezed juice, let the flakes rest for 10 minutes. Have a great meal!